SERVICES
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SERVICESAccelerated Resolution Therapy (ART)
Accelerated Resolution Therapy works directly to reprogram the way in which distressing memories and images are stored in the brain so that they no longer trigger strong physical and emotional reactions.
*This service is only provided for in person session and through self pay
*This service is only provided for in person session and through self pay
Keep the knowledge but lose the pain! You will keep all the facts and only lose the negative images, sensations, and symptoms.
- ABOUT Accelerated Resolution Therapy (ART)
- THE PROCESS
- RESOLUTION
What is Accelerated Resolution Therapy (ART)?
Accelerated Resolution Therapy (ART) is a evidence-based unique approach to psychotherapy. ART is unique because the ART Therapist guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session! Once the negative images have been replaced by positive ones, the triggers will be gone. Nightmares and repeated intrusive thoughts will stop.
ART is also unique in that it combines the enormous power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
Areas ART can help: Anxiety, Depression, Phobias, Panic Attacks, Post Traumatic Stress Disorder (PTSD), Trauma, Performance Anxiety, Family Issues, Poor Self Image, Relationship Issues/Infidelity, Anger Management, Codependency, Grief, Job-Related Stress.
ART is also unique in that it combines the enormous power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
Areas ART can help: Anxiety, Depression, Phobias, Panic Attacks, Post Traumatic Stress Disorder (PTSD), Trauma, Performance Anxiety, Family Issues, Poor Self Image, Relationship Issues/Infidelity, Anger Management, Codependency, Grief, Job-Related Stress.
How Does It Work?
ART utilizes rapid eye movement which clients exprience as very calming as the eye movements procude theta waves in the brain. Theta waves have been connected to creativity, intuition, daydreaming. These brain waves are often present during meditative states.
One of the special aspects of ART is that when clients replace their negative images with positive ones they don’t need to talk to the therapist about any details of the trauma. This is because ART is procedural, though creative; and the client is really in control of the process, while the ART Therapist is a helpful guide. This makes the therapy easier on the client and easier on the therapist.
One of the special aspects of ART is that when clients replace their negative images with positive ones they don’t need to talk to the therapist about any details of the trauma. This is because ART is procedural, though creative; and the client is really in control of the process, while the ART Therapist is a helpful guide. This makes the therapy easier on the client and easier on the therapist.
What results can I expect?
As is the name, this form of therapy is “accelerated“. Client have rapid results experiencing relief in 1-5 sessions.
Whatever you rest your attention on - grows. Learn how to cultivate positive mental and emotional states that sustain wellbeing.
GABRIELLA BONATTI
Mindfullness Coaching
GENERAL TOPICS
How I Can Help
Anger Management
All of us want to feel loved and when we feel disconnected or stuck in a relationship it colors our entire lookout on life and our work.
Family & Couples
Lots of families and couples struggle with members not feeling heard, not feeling validated, arguments getting out of control, and struggling to find middle ground or any type of resolution to move forward. Strategies I use to address these concerns are: Effective communication skills, de-escalation strategies, and conflict resolution patterns.
Anxiety & Stress
Learn an array of new tools to release yourself from the grip of anxiety or worry that may be holding you back from enjoying your life to the fullest.
Life Changes
Navigating life stressors, changes, and various transitions in life can become daunting at times. I will assist you in learning new effective ways in navigating the emotional distress that can occur with change or things out of your control as well as establishing new coping skills, giving guidance, and providing support to help you feel more empowerment.
Depression
Depression impacts daily functioning, thinking patterns, motivation, and self worth. Techniques I use to treat depressive symptoms are: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and positive self talk and affirmations.
Trauma/PTSD
Trauma can make you feel anchored to your past or present completely unable to move forward in relationships, life choices, or in personal growth. Services I use to address the emotional, mental, and physcial responses to trauma are: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness meditation, mental and physical grounding techniques, and Accelerated Resolution Therapy (ART).
WHAT I PROVIDE
Mental Health For Adults, Children, Couples & Families.
In Person Counseling
In person therapy is only available on Mondays for Accelerated Resolution Therapy, ART, sessions. ART sessions out paid out of pocket for $200/session. Client report relief in 1-5 sessions.
Online Counseling
Client can utilize telehealth services from the comfort of their own home. Sessions are not allowed in cars while driving due to safety concerns and not in a car as a passenger due to confidentiality.
Therapy Shop
COMING SOON… Products, kits, and pdfs to aid clients in combating symptoms and thought processing at home.
