Finding Your
Own Way
MINDFUL LIVING
“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
My Focus
Mental Health Care
Psychology Topics
I provide high-quality mental health care rooted in science, compassion, and heart for adults, children, couples, and families.
- Anxiety
- Anger Management
- Couples
- Depression
- Family
- Grief
- Life Changes
- PTSD
- Stress
- Trauma
In Person
Accelerated Resolution Therapy (ART) Mondays Only
Online
Virtual sessions available Tuesdays – Fridays
HOW IT WORKSTherapy Process
- ORIENTATION
- EXPLORATION
- RESOLUTION
Building A Relationship With Your Therapist
My goal is to facilitate an empathetic and client centered environment. This will ensure you feel heard and validated in order to make you feel safe in building our therapeutic rapport.
Finding New Ways To Heal Trauma
Trauma can have a profound impact on a person’s life, affecting their mental, emotional, and even physical well-being. Together we will explore some innovative and emerging approaches in therapy to provide clients with support on their healing journey. From cutting-edge techniques to alternative therapies, we will uncover new possibilities for healing and growth.
Setting Your Goals And Achieving Them
Setting goals is a crucial step towards achieving success in your journey. Together we will create attainable treatment plan goals in order to help you stay focused and motivated. I will be your cheerleader until you are able to be your own.
Insurances
Avenues for help
In Person Counseling
ART, Accelerated Resolution Therapy, is an evidence based treatment which can aid in combating anxiety, depression, trauma, PTSD, and much more. This form of treatment utilizing rapid eye movement which is best facilitated in person. Clients experience rapid results in 1-5 sessions.
Online Counseling
Telehealth therapy provides access to professional therapy from the comfort of your own home while providing services conveniently and confidentially.
Nicole Head Therapy Store
COMING SOON
Nicole Head Therapy Store will soon be providing therapeutic material, merchandise, and strategy kits.
CONTACT ME
Start Today
Book a Free Consultation
Finding the right therapist can be a challenge some times. That’s why I offer a free 15-minute phone consultation. This provides a space for you to ask questions in order to determine if you would like to work with me on your journey of improvement.
About the Process
During your phone consultation, I will answer any questions you may have and address your concerns. Then we can discuss scheduling your first session.
Your First Appointment
During your first appointment we will complete your intake which allows me an avenue to access your needs, provide diagnosis, and give us space to begin planning your goals for success together.
